How Long Do You Cook Diced Chicken In The Oven

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A baking sheet filled with cooked seasoned cubes of chicken with text overlay

A plate loaded with chicken bites and a small bowl of dijon mustard with text overlay.

A clean and easy oven method creates these tasty, low carb Chicken Bites. Load up a sheet pan and pop them in the oven for a meal the whole family will love.

Seasoned, cooked pieces of chicken on a plate with a small bowl of Dijon mustard.

Trying to eat well and please everyone in your family at the same time is a daunting task that I am oh, so familiar with. As a working mom of four I took on the daily challenge of creating recipes, like this one, that please everyone from toddlers, to teenagers, to my husband and I.

These baked Chicken Bites are both kid and adult-friendly, high in lean protein yet low in calories, carbs and sodium. An all-around winner!

Small cooked pieces of chicken on a baking sheet with a wooden spatula.

In addition to the family-friendly nature of the ingredients, the oven method is a big part of what makes this recipe work so well. Instead of sautéing multiple batches of chicken on the stove, load up a sheet pan with these easy Chicken Bites and pop them in the oven. No muss, no fuss!

Ingredients

Boneless chicken, spices, olive oil and butter on a white counter with text overlay.

A delicious spice mixture including garlic pepper, Italian seasoning, paprika, kosher salt, and touch of cayenne adds amazing flavor to cubes of boneless chicken breast.
Look for salt-free garlic pepper from brands like McCormick to keep sodium levels low. If your mixture contains salt, be sure to adjust the amount of kosher salt accordingly.
A small amount of cayenne adds a bit of zip but not much heat and can be increased or omitted altogether to suit your taste.
Small pieces of butter melt over the Chicken Bites as they roast in the oven, mixing with the seasoning and creating a moist and delicious result!

Instructions

Preheat your oven to 425 degrees F and coat a large rimmed baking sheet with nonstick cooking spray.

Chopped chicken is tossed with seasoning.

Cut 2 1/2 pounds of boneless chicken breast into 1-inch cubes and spread them out over a cutting board or large sheet of foil.
In a small bowl, combine all the seasonings and sprinkle the mixture over the chicken.

A hand pours a small container of olive oil over the seasoned chicken.

Drizzle olive oil over the top of the chicken
Toss the chicken to coat all sides with the oil and the seasoning mix.

Seasoned pieces of chicken on a baking sheet topped with small pats of butter and after they come out of the oven.

Spread the seasoned chicken cubes over the prepared baking sheet in an even layer and scatter the small pieces of butter over the top.
Bake for 10 minutes. Remove from the oven and stir the Chicken Bites with a spatula, spreading them back out in an even layer. Continue to bake for an additional 4 to 5 minutes, or until golden brown.
To further brown and crisp the chicken, switch your oven to broil and return the baking sheet to the oven for a couple of minutes.

Small pieces of cooked chicken on a baking sheet topped with parsley.

Sprinkle with some chopped fresh parsley to brighten them up and you are ready to serve!

Small bites of seasoned and cooked chicken on a white plate with a small bowl of Dijon mustard.

FAQ's and Cook's Tips

Can you reheat Chicken Bites?

To reheat Chicken Bites without drying them out, sprinkle them with a little broth or water, cover the dish with a paper towel and heat briefly in the microwave.

Are Chicken Bites keto-friendly?

Yes! Chicken has no carbs and provides a good amount of lean protein. Olive oil is a heart-healthy fat and butter is nearly carb-free and can be a healthy part of a ketogenic diet when used in moderation.

What to Serve with Chicken Bites

Serve with roasted vegetables, zucchini noodles or cauliflower rice and include a dipping sauce like Dijon mustard to complete your low carb, low calorie meal.

If you aren't concerned about the overall carb count, they are delicious served with my Almond Rice Pilaf or Crispy Oven Baked Fries and a veggie side like Instant Pot Broccoli.

Seasoned, cooked bites of chicken on a plate with a small bowl of Dijon mustard.

Chicken Bites

A clean and easy oven method creates these tasty, low carb Chicken Bites. Load up a sheet pan and pop them in the oven for a meal the whole family will love.

Prep Time 15 mins

Cook Time 17 mins

Total Time 32 mins

Course Main Course

Cuisine American

Servings 8

Calories 220 kcal

2 1/2 pounds boneless skinless chicken breasts
2 teaspoons salt-free garlic pepper
2 teaspoons Italian seasoning
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper optional
2 tablespoons olive oil
2 tablespoons butter cut into 12 small pieces
fresh chopped parsley for garnish

Place your oven rack in the center position and preheat oven to 425 degrees F. Coat a large rimmed baking sheet with non-stick cooking spray.
Cut chicken into 1-inch cubes and spread them out over a cutting board or large sheet of foil.
In a small bowl, combine all the seasonings and sprinkle over the chicken cubes. Drizzle olive oil over the top of the chicken and toss to coat all sides of the chicken with oil and the seasoning mix. Spread the seasoned chicken cubes over the prepared baking sheet in an even layer. Scatter the small pieces of butter over the top.
Bake for 10 minutes. Remove from the oven and stir the chicken bites with a spatula, spreading the chicken bites back out in an even layer. Continue to bake for an additional 4 to 5 minutes, or until golden brown and internal temperature reaches 165 degrees F. when measured with an instant read thermometer. Remove from oven.
Move oven rack up one position (about 7-inches from heating element) and set the oven to broil. Return the baking sheet to the oven and cook for an additional 2 minutes until browned to your liking.
Sprinkle chicken with fresh chopped parsley and serve.

Look for salt-free garlic pepper from brands like McCormick to keep sodium levels low. If your mixture contains salt, be sure to adjust the amount of kosher salt accordingly.
A small amount of cayenne adds a bit of zip but not much heat and can be increased or omitted altogether to suit your taste.
To reheat Chicken Bites without drying them out, sprinkle them with a little broth or water. Cover the dish with a paper towel and heat briefly in the microwave.

Serving: 5 ounces Calories: 220 kcal Carbohydrates: 1 g Protein: 30 g Fat: 10 g Saturated Fat: 3 g Cholesterol: 98 mg Sodium: 480 mg Potassium: 536 mg Fiber: 1 g Sugar: 1 g Vitamin A: 288 IU Vitamin C: 2 mg Calcium: 15 mg Iron: 1 mg

Keyword baked chicken bites, chicken bites

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About Valerie Brunmeier

Valerie, a long time food blogger and cookbook author, launched Wholesome Made Easy in June of 2020. Her true passion is sharing her experience as a working mom of four to help other busy home cooks create wholesome, delicious meals that take a lighter approach. Her recipes have been featured on Better Homes & Gardens, Good Housekeeping, Redbook, Country Living, Cosmopolitan, Buzzfeed, MSN, Shape Magazine and more.

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